Health & Wellness Coaching
1:1 coaching, group coaching, and specialized therapies — all designed to help you reclaim your energy and vitality.
Health & Wellness Coaching
As a Certified Functional Health Coach and Natural Health Practitioner, I partner with you to explore the lifestyle factors that may be affecting your energy, focus, and overall wellbeing. Together, we'll notice patterns, set meaningful goals, and explore next steps that fit your life and your body's unique needs.
- Personalized discovery sessions
- Lifestyle exploration and support
- Ongoing accountability & support
- Remote online sessions from anywhere
A personalized, supportive process designed to help you better understand your body and take meaningful steps toward lasting health. Instead of a one-size-fits-all approach, we focus on your unique needs, habits, and goals. Together, we connect the dots, simplify what can feel overwhelming, and create a clear, realistic path forward.
Vitality Hour
Vitality Hour is a live, online small-group experience with Julie Rush — research-informed education, meaningful connection, and simple practices you can actually experience. Not a workshop, not a webinar. Dates and times announced, with a rotating focus: energy, sleep, stress, food, movement, and the moments in between. This isn't just an information session — it's watching true healing come to life through the power of the community cure.
If you've been curious about coaching but aren't quite ready for 1:1 sessions, Vitality Hour is the perfect starting point. You'll get the same personalized approach, guided by a Functional Medicine Certified Health Coach, in a warm, small-group setting where you can learn, share, and grow alongside others who get it — all from the comfort of home.
- Live on Zoom — dates and times announced
- Join one session or attend every week — no commitment required
- A new topic each week — sleep, stress, nutrition, movement, the microbiome, healthy aging, and more
- Guided by a Functional Medicine Certified Health Coach
- Evidence-informed education and practical next steps
- A supportive community focused on lasting vitality
Additional Specialized Services
Complementary therapies available alongside or after coaching
Total Body Analysis (TBA)
A gentle, non-invasive system that uses applied kinesiology (muscle testing) to identify imbalances in the body's energy, emotions, and physical systems. By pinpointing stressors and blocked patterns, TBA helps reveal the root causes of health challenges.
Emotion Code Session
A gentle energy healing method that identifies and releases trapped emotions, helping to relieve stress, restore balance, and support emotional and physical wellbeing.
Heart-Wall Package
A 3-session Emotion Code package focused on releasing the Heart-Wall — a protective energetic barrier created from trapped emotions. Releasing it can support emotional openness, connection, and healing.
Body Code / Belief Code Session
Energy healing protocols that use muscle testing to identify and release trapped emotions, imbalances, and underlying causes of physical, emotional, mental stress and thought patterns — helping the body restore balance and promote natural healing.
Energy4Life Bioenergetic Wellness Assessment
A quick, non-invasive computerized assessment done remotely using just your voice. The scan reads how energy and information are flowing through your body-field, highlighting areas of imbalance. Personalized Infoceuticals are recommended based on your results (ordered separately through your E4L account).
Bach Flower Essence Consultation
A 30-minute session offering a calm, supportive space to talk through what you're experiencing emotionally. Together, we identify the Bach Flower Essences that align with your current state, helping to gently shift patterns such as stress, overwhelm, worry, or discouragement. You'll leave with a personalized blend.
Faith-Based Support
A faith-integrated approach available on request. Supports the whole person — mind, body, and spirit — through Scripture-informed reflection alongside your coaching. Helps you gain clarity, shift perspective, and move forward with intention rooted in your faith.
Let's Figure It Out Together
Not sure where to start? That's exactly what the free discovery session is for — I'll help you identify the right starting point based on what you're experiencing.
Book a Free Discovery CallServices are for wellness support and are not a substitute for medical care. They are not intended for acute or crisis situations. HSA/FSA may cover coaching when deemed medically necessary — check with your administrator.
The 7-Day Energy Reset
Curious what coaching feels like? Start here. One small action a day, drawn from some of the elements of vitality. A gentle way to notice what your body responds to.
Frequently Asked Questions
How is a Functional Medicine Health Coach different from a doctor?
A Certified Functional Health Coach doesn't diagnose or treat medical conditions — that's your doctor's role. What I do is partner with you on the lifestyle side: the sleep, food, movement, stress, and daily habits that shape how you actually feel. I help you connect dots your provider often doesn't have time to, translate what you're learning into a plan that fits your real life, and stay accountable to the changes you decide are worth making. Coaching complements medical care; it doesn't replace it.
Do I need to live in Florida to work with you?
No — Recharge Your Life is a fully virtual practice. I'm based in Dunedin, Florida and work with clients across the United States over Zoom. All you need is a quiet space, a working camera, and about an hour.
How much does health coaching cost?
Coaching starts with a free discovery call — a short conversation to answer your questions and see if we’re a good fit. When you’re ready to begin, coaching starts with a foundation session to look at your health today, your vision for vitality, and the strengths and values you already bring. Coaching packages are tailored to your goals and shared during the discovery call. Vitality Hour group coaching is a live small-group experience — dates and times announced. Join the interest list to hear about upcoming sessions. Specialized services like the Bioenergetic Wellness Assessment, Total Body Analysis, Bach Flower, Emotion Code, and Body/Belief Code are priced individually and listed above.
Do you take insurance?
Recharge Your Life doesn't bill insurance directly, but many clients use HSA or FSA funds to cover coaching when it's deemed medically necessary. Check with your plan administrator to confirm what qualifies for your account.
What happens in a free discovery session?
A discovery session is a 15-minute conversation, no pressure and no sales pitch. We talk about what you're experiencing, what you've tried, and what would feel meaningful to shift. By the end you'll know whether coaching is a fit for you right now, and if so, which starting point makes the most sense — 1:1 coaching, a Vitality Hour group session, or one of the specialized assessments.
How is coaching different from just following a wellness program online?
Programs give you information. Coaching gives you a partner. Instead of a generic protocol you try to force into your life, you get a plan that's built around your body, your season, your budget, and what's actually working for you. And when life gets messy — because it does — you have someone to think with, not just a PDF to re-read.
Can coaching help with weight, sleep, energy, or stress?
Yes to all four — those are the most common reasons people come to me. I don't promise outcomes, because your body writes that story. But we build a plan around the pattern you want to shift, look at what may be draining you, and take small, honest steps. Most clients notice changes in energy and sleep first, often within a few weeks.
What does faith-based coaching look like?
Faith-based support is available on request. It's a faith-integrated approach that supports the whole person — mind, body, and spirit — through Scripture-informed reflection alongside the practical coaching work. It's fully optional; most of my coaching is faith-neutral by default so anyone can feel welcome.
Ready to Begin?
Your path to more energy, more purpose, and more life starts with a single conversation.
Book a Free Discovery Call