Rediscover Your Vitality.
More Energy. More Purpose. More Life.
Personalized health and wellness coaching that partners with you to explore what's holding you back. No protocols. No guesswork. Just a clear path to more energy, more purpose, and more life.
Health & Wellness Coaching
My signature service. Personalized coaching that helps you understand your body, identify what's draining your energy, and build a sustainable path to lasting wellness.
Health & Wellness Coaching
As a Certified Functional Health Coach and Natural Health Practitioner, I partner with you to explore the lifestyle factors that may be affecting your energy, focus, and overall wellbeing. Together, we'll notice patterns, set meaningful goals, and explore next steps that fit your life and your body's unique needs.
- Personalized discovery sessions
- Lifestyle exploration and support
- Ongoing accountability & support
- Remote online sessions from anywhere
Vitality Hour
Vitality Hour is a live, online small-group experience with Julie Rush — research-informed education, meaningful connection, and simple practices you can actually experience. Not a workshop, not a webinar. Dates and times announced. This is the community cure: real change is easier when you're not doing it alone.
- Live on Zoom — dates and times announced
- Coaching-led — not lectures. Real conversation, real support
- A rotating focus each week — energy, sleep, stress, food, movement, and the moments in between
- Guided by a Certified Functional Medicine Health Coach and Natural Health Practitioner
- A supportive community that continues between groups on WhatsApp
- Newcomers welcome — drop into a single group or become a member
Additional Specialized Services
Complementary therapies available alongside or after coaching
The 7-Day Energy Reset
One small action a day, drawn from some of the elements of vitality. A gentle way to notice what your body actually responds to.
Stories of Hope & Healing
Every person's wellness journey is unique. Here are a few words from clients who have walked the path.
"I had the Raindrop Technique done. It was an amazing experience. Julie was fabulous and I felt incredibly relaxed. And I still do!"— Patty O., Facebook Review
"Brilliant practitioner! You won't find better. Julie teaches and practices from the heart. Her knowledge is superior and her approach unparalleled."— Mary M., Facebook Review
"Julie's approach is heart centered and professional. It's been wonderful working with her."— Ann K., Square Review
"I had no idea how much group health coaching would make a difference in my life. The power of meeting together in community has helped me more than anything else I have tried."— Andrea L., Square Review
See more reviews on our Facebook page. Have you worked with Julie? Share your experience.
Ready to Recharge Your Life?
Book a free 15-minute discovery session. We'll talk through what you're experiencing and find the right path forward — together.
Book a Free Discovery Call